Yoga Mat Towel

For everyone who practice yoga, you would love to have one Yoga mat towel. Not only does it prevent slipping on your yoga mat, it stabilizes your practice, it puts a hygienic layer between you and the yoga mat purposes (I mind lying down on other people’s dried sweat), easy to care for, is quick drying, is perfect for the traveling fitness enthusiast and most important it gives you the feeling of comfortable. I have been using one from x-brand for 3 years now, it has became my best companion during my every yoga practice.

I know many yogis admire this mat towel but was “scared away” by the price. Yes, good things don’t come free, or even cheap for that matter. This is not the normal towel, it is a super-absorbent towel (ultra fine micro-fiber fabric with special knitted technology makes this towel more skin-smooth for yogis) and with rubber beads on one. I found a source to get this yoga mat towel at a cheaper price. Why it is cheaper? Because it is NO BRAND. I sell it at RM100 each (exclude the shipping cost). If you happened to be in Penang, we may arrange a time for you to collect it from Yoga Home Studio. You may contact us at email address: yogahome2007@gmail.com

Check out the photos and feel free to contact me if you would like to own one.


The rubber beads on one side helps to keep the towel and mat together
Applicable to standard size yoga mat
Available in 4 colors

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About

Yoga Home is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. In Yoga Home, we provide a warm and supportive environment for you to unfold to the highest potential of your body, mind and soul. Besides Yoga, we also share with you the information of how to live healthier, stress management and the concept of LOHAS. Our mission is to spread the seed of LOHAS. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Make your life EASEFUL, PEACEFUL and USEFUL


瑜珈之家是一個都市叢林庇護所。每个人都想要給生命中多一些空間,在瑜珈之家,我们提供一個開放包容式的環境,一個溫暖和支持你的空間。 通过瑜珈练习可進而改造身體健康、幫助思想沉澱、提昇心靈。

除了瑜珈练习, 我們還會與你分享健康訊息,如何減壓以及情緒管理. 我們的宗旨是提倡樂活, 散播樂活的種子.

我們相信每一個人都是有獨一無二的存在價值, 我們每一個人都是珍貴的, 我們值得擁有更多健康與更多快樂,體驗更舒適、更平和、更有價值的人生。



~Namaste

How the Gallbladder Works

Bile is what our bodies use to digest food and remove toxins and fats from our system. The liver makes bile, and the gallbladder stores it. When we eat, the gallbladder is stimulated to release bile so that we can digest food properly.

When our bodies are inundated with toxins and saturated fats, our liver can become overloaded. We cannot make enough bile quickly enough to rush to the blood stream and flush these toxins away. Our gallbladder can become seriously inflamed, which causes pain and even fever, vomiting, and nausea.

When cholesterol in our bodies meets bile, it can result in gallstones. Make no mistake - this can be life threatening. So it's crucial to maintain the health of the liver and the gallbladder.

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Liver Detox

1/2 cup warm water
2 tbsp organic lemon juice
1 tbsp organic molasses
1tsp organic olive oil
1 pinch cayenne pepper

Drink this mixture first thing in the morning for 10 days continously.
It would be beneficial to our detox if we ate more fresh fruits and vegetables and less meat.

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Gallbladder Detox

Day 1 – Day 5
Morning, Noon, Evening and before go to bed drinks 250 ml of Green Apple juice or 2 Green Apple. Maintain your diet simple (less salt, less oil, less meat and less sugar). The purpose of drinking/eating the Green Apple is to soften the gallstones and make it easier to be removed. Drink 3 liters of water everyday

Day 6
• Fasting in morning and stop taking the Green Apple. Not to drink too much of water as it will make your stomach not comfortable.
• 6pm – mix 250ml of water with Epson Salt (10gram) , drink it.
• 8pm – again mix 250ml of water with Epson Salt (10gram) , drink it.
• 10pm – mix 125ml fresh lemon juice with 125ml Olive oil, drink it.
• After taking the lemon juice+olive oil, keep your stomach warm by hugging the hot pillow, lie down and turn to the right. This will help to increase the cord of the gallbladder, make it easier to pass out the gallstone.
• Lemon juice helps to soften the cord and olive oil help to produce more bile, flush the gallstones from gallbladder out from body.
Day 7Go to toilet in the morning, you will see gallstones start to pass out from your body. Gallstones floating, they are green and shape in stone.

Notes:
• After pass out the gallstones, you will have good appetite but not to eat too much/full as it is harmful to your gastric.
• Epsom salt is very powerful and cheap, do not take too much. You may also reduce the amount into half (if applicable).
• Even you have the operation to remove the gallstones perviously, you may also try this remedy.
• This is only applicable to gallstone at gallbadder (not kidney or others).
• If you found your pass motion only water but no gallstones, does the water in green? If yes, that is the gallstones as it has been soften into water (remember the Green Apple helps to soften the gallstone).

 
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